Hi Everyone,
Hope everyone
has had a great week! As I sat there performing this exercise, which was easier
than I thought it was going to be. I close my eyes to picture someone I saw
a very familiar face. It was a person that I work with very close with. As this
meditation went along I felt very comfortable with him. I could picture myself
as him, because he is a loving-kindness individual. So when it came to assuming
the form of him I picture myself very much like him.
I am convinced meditation
is an outstanding way to clear your mind it will give you the psychological
wellness that you are looking for. Having that ability will only give the
complete health a person is looking for.
As for the
saying”
One cannot lead another where one has not gone himself", I truly believe
that. I do believe it is very hard to help people if you don’t understanding
where they are coming from. By
having the ability to help them with their issue, is an important part getting
them to development a psychologically, physically, and spiritually health they
are looking for.
Have
a good week everyone!
Craig
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